Choline, total in Turkey, all classes, back, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, all classes, back, meat and skin, cooked, roasted there is 67.6 mg of Choline, total.


Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, back, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, back, meat and skin, cooked, roasted are listed below.

Water Water 57.94 g 57.94%
Energy (calorie) Energy (calorie) 244 kcal
Energy (joule) Energy (joule) 1020 kJ
Protein Protein 26.59 g 26.59%
Total lipid (fat) Total lipid (fat) 14.38 g 14.38%
Ash Ash 0.93 g 0.93%
Carbohydrate, by difference Carbohydrate, by difference 0.16 g 0.16%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 33 mg 0.03%
Iron, Fe Iron, Fe 2.19 mg
Magnesium, Mg Magnesium, Mg 22 mg 0.02%
Phosphorus, P Phosphorus, P 189 mg 0.19%
Potassium, K Potassium, K 260 mg 0.26%
Sodium, Na Sodium, Na 73 mg 0.07%
Zinc, Zn Zinc, Zn 3.92 mg
Copper, Cu Copper, Cu 0.142 mg
Manganese, Mn Manganese, Mn 0.023 mg
Selenium, Se Selenium, Se 37.8 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.054 mg
Riboflavin Riboflavin 0.224 mg
Niacin Niacin 3.446 mg
Pantothenic acid Pantothenic acid 1.073 mg
Vitamin B-6 Vitamin B-6 0.3 mg
Folate, total Folate, total 8 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 8 µg
Folate, DFE Folate, DFE 8 µg
Choline, total Choline, total 67.6 mg 0.07%
Betaine Betaine 5.7 mg 0.01%
Vitamin B-12 Vitamin B-12 0.34 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0 µg
Vitamin D Vitamin D 1 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 4.5 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 4.18 g 4.18%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.01 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.1 g 0.1%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.64 g 2.64%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1 g 1%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 5 g 5%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.83 g 0.83%
18:1 undifferentiated 18:1 undifferentiated 4.05 g 4.05%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.02 g 0.02%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.01 g 0.01%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.7 g 3.7%
18:2 undifferentiated 18:2 undifferentiated 3.18 g 3.18%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.19 g 0.19%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.23 g 0.23%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.03 g 0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.04 g 0.04%
Cholesterol Cholesterol 91 mg 0.09%
Tryptophan Tryptophan 0.288 g 0.29%
Threonine Threonine 1.145 g 1.14%
Isoleucine Isoleucine 1.297 g 1.30%
Leucine Leucine 2.028 g 2.03%
Lysine Lysine 2.356 g 2.36%
Methionine Methionine 0.731 g 0.73%
Cystine Cystine 0.304 g 0.30%
Phenylalanine Phenylalanine 1.029 g 1.03%
Tyrosine Tyrosine 0.978 g 0.98%
Valine Valine 1.365 g 1.36%
Arginine Arginine 1.887 g 1.89%
Histidine Histidine 0.778 g 0.78%
Alanine Alanine 1.729 g 1.73%
Aspartic acid Aspartic acid 2.549 g 2.55%
Glutamic acid Glutamic acid 4.171 g 4.17%
Glycine Glycine 1.794 g 1.79%
Proline Proline 1.329 g 1.33%
Serine Serine 1.166 g 1.17%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Turkey, all classes, back, meat and skin, cooked, roasted